Weigh In record (no journal entry) for 19 March 2022
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203.4 lb
Lost so far: 61.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1159 kcal
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Fat: 69.43g | Prot: 78.92g | Carb: 64.46g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, New England Coffee Cinnamon Hazelnut, Kentucky Legend Hickory Smoked Ham, Great Value Shredded Mozzarella Cheese, Land O'Lakes Salted Butter, Egg, Cantaloupe Melons , Pineapple . Dinner: Great Value Pepper Jack Cheese Slice, Great Value Mozzarella Cheese Slice, Duke's Mayonnaise, Kentucky Legend Hickory Smoked Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: Halo Top Chocolate Cheesecake Keto Pop. more...
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losing 2.8 lb a week
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 Comments
congratulations to you on your weight loss
20 Mar 22 by member: buenitabishop
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horridzombie's weight history
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