Weigh In record (no journal entry) for 25 June 2014
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1961 kcal
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Fat: 68.00g | Prot: 60.63g | Carb: 247.72g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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