Weigh In record (no journal entry) for 18 March 2022
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160.7 lb
Lost so far: 14.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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567 kcal
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Fat: 29.88g | Prot: 14.76g | Carb: 63.68g.
Breakfast: Western Family Sea Salt & Black Pepper Rice Crackers. Lunch: Crunchmaster Multi-Grain Crackers, Kraft Singles (19g), Mastro Genoa Salami. Dinner: Walkers Shortbread Cookies, Foodland White Chocolate Macadamia Nut Cookies. more...
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gaining 12.6 lb a week
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