Weigh In record (no journal entry) for 24 June 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2577 kcal
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Fat: 74.31g | Prot: 174.40g | Carb: 326.08g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Steel Cut Organic Oats, Schnucks Frozen Peach Slices, Trader Joe's Natural Toasted Oat Bran, Egg White, Uncle Sam Original Cereal, Lifeway Foods Lowfat Plain Kefir. Lunch: Mayonnaise, Fiber One 80 Calorie Cereal - Chocolate, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Olive Oil, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Sweet Potato, Broccoli, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Bananas, My Oatmeal PB Lean (Banana Bread), Graeter's Buckeye Blitz Ice Cream. more...
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gaining 5.6 lb a week
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