Weigh In record (no journal entry) for 17 March 2022
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1178 kcal
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Fat: 48.24g | Prot: 65.69g | Carb: 126.03g.
Breakfast: No Name Cheese Rice Crackers . Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mastro Genoa Salami, Kraft Singles (19g), Crunchmaster Multi-Grain Crackers. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Mott's Original Apple Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Bush's Best Maple Style Baked Beans, Schneider's Applewood Smoked Ham Steak. more...
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gaining 2.1 lb a week
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