llib's Journal, 17 March 2022

Stopping Keto. Just not seeing results after two weeks to justify lack of energy.

194.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 91.88g | Prot: 114.81g | Carb: 102.93g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Second Breakfast: Strawberries , Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Parmesan Cheese (Shredded) , Garden Life Romaine Lettuce, Great Value Romaine Lettuce, Calavo Avocado. Afternoon Tea: Snak Club Raw Almonds, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Dinner: Carrots , Corned Beef Brisket (Cured) , Athenos Roasted Garlic Hummus. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...