Weigh In record (no journal entry) for 20 April 2011
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1693 kcal
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Fat: 78.00g | Prot: 59.27g | Carb: 190.16g.
Breakfast: Butter , Bacon, Biscuit (Large). Lunch: Natural Yogurt Spread, Crackers , Whole Wheat Bread, Queso Fresco, Tortilla Corn Chips, Macaroni. Dinner: Pork Chop, Whole Grain Long Rice, Crescent Rolls, Green Snap Beans , Natural Yogurt Spread. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...
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3379 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Running - 7/mph - 44 minutes, Sleeping - 8 hours, Resting - 1 hour and 16 minutes. more...
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gaining 3.5 lb a week
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