llib's Journal, 16 March 2022

194.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 51.55g | Prot: 111.83g | Carb: 58.50g.   Breakfast: NutriSystem Breakfast Burrito. Second Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Olive Oil , Great Value Romaine Lettuce, Turkey Breast Meat . Afternoon Tea: Vital Proteins Collagen Peptides, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Bacon Crumbles, Parmesan Cheese (Shredded) , Turkey Breast Meat . Snacks/Other: Snak Club Raw Almonds. more...

3359 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...