Weigh In record (no journal entry) for 15 March 2022
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211.0 lb
Lost so far: 30.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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598 kcal
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Fat: 19.34g | Prot: 35.95g | Carb: 68.79g.
Breakfast: Krusteaz Fat Free Cranberry Orange Muffin Mix. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Noodles. Snacks/Other: Wendy's French Fries (Small). more...
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steady weight
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