Weigh In record (no journal entry) for 20 April 2011
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149.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2114 kcal
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Fat: 41.33g | Prot: 130.54g | Carb: 318.07g.
Breakfast: Bananas , Beef Jerky. Lunch: Fuji Apples, Marie Callender's Asian Recipes. Dinner: Almonds, Nesquik Reduced Fat Chocolate Milk, BARLLA RS GR/ON PASTA SCE, Pasta with Vegetables. Snacks/Other: nectar roadside lemonade , Nectar Strawberry Kiwi Whey Protein Isolate, Pink Lemonade Drink Mix. more...
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2700 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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