Weigh In record (no journal entry) for 14 March 2022
|
203.5 lb
Lost so far: 23.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1842 kcal
|
Fat: 64.50g | Prot: 119.98g | Carb: 210.91g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Clear American Black Cherry Sparkling Water, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water, Del Monte Cut Green Beans. Dinner: Betty Crocker Potato Buds Mashed Potatoes, SeaPak Garlic Butter Shrimp, A&W Diet Root Beer (Can), Skinless Chicken Breast, Corn. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|