Weigh In record (no journal entry) for 23 June 2014
|
180.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1526 kcal
|
Fat: 72.30g | Prot: 40.37g | Carb: 184.05g.
Breakfast: Butter (Salted) , Everything Bagel, Coffee, vitamin, calcium. Lunch: Potato Chips, Beef Ravioli. Dinner: Brownie with Cream Cheese Filling without Icing, Broccoli Flower Clusters , Meat Pie. more...
|
|
2877 kcal
|
Activities & Exercise:
Shopping - 1 hour and 45 minutes, Housework - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|