Weigh In record (no journal entry) for 23 June 2014
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191.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2228 kcal
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Fat: 114.75g | Prot: 43.00g | Carb: 263.00g.
Breakfast: McDonald's Hot Cakes, McDonald's Fruit & Maple Oatmeal without Brown Sugar, Dannon Light & Fit Greek - Strawberry Banana. Snacks/Other: Stater Bros. Duritos De Harine. more...
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losing 5.6 lb a week
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valeriewp's weight history
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