Weigh In record (no journal entry) for 15 March 2022
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1042 kcal
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Fat: 23.53g | Prot: 47.07g | Carb: 158.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Hard Rolls (Includes Kaiser), Ham (Whole, Cured), Swiss Cheese. Dinner: Italian Bread , Shrimp. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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