Weigh In record (no journal entry) for 15 March 2022
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1190 kcal
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Fat: 40.74g | Prot: 31.01g | Carb: 94.68g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mastro Genoa Salami, Kraft Singles (19g), Crunchmaster Multi-Grain Crackers. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Johnsonville Hot Italian Sausage, Mott's Original Apple Sauce. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 8.4 lb a week
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