Weezy2's Journal, 20 April 2011

183.6 lb Lost so far: 26.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 34.43g | Prot: 40.97g | Carb: 17.22g.   Breakfast: coffee with milk, egg. Lunch: salad. Dinner: potato salad, meat loaf. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2720 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...