Weigh In record (no journal entry) for 14 March 2022
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1299 kcal
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Fat: 46.21g | Prot: 146.20g | Carb: 73.48g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 7.0 lb a week
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