Weigh In record (no journal entry) for 14 March 2022
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1850 kcal
|
Fat: 61.12g | Prot: 171.55g | Carb: 140.29g.
Breakfast: Panacity Pan Integral con Semillas, La Serenísima Leche en Polvo, Huevo Duro. Lunch: Arroz Blanco (de Grano Largo, Cocido), La Paulina Queso Rallado, Pechuga de Pollo (sin Comer la Piel). Dinner: La Paulina Queso Rallado, Fideos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Hardcore Creatina, Hardcore Whey Protein, La Serenísima Leche en Polvo, Mani King Pasta de Maní, Panacity Pan Integral con Semillas. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabrivm's weight history
|