Weigh In record (no journal entry) for 14 March 2022
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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930 kcal
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Fat: 56.19g | Prot: 31.10g | Carb: 81.10g.
Breakfast: Gala Apples. Lunch: Crunchmaster Multi-Grain Crackers, Kraft Singles (19g), Mastro Genoa Salami. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Mott's Original Apple Sauce, Johnsonville Hot Italian Sausage, Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter. more...
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gaining 4.2 lb a week
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