llib's Journal, 12 March 2022

195.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 104.87g | Prot: 129.89g | Carb: 181.17g.   Breakfast: Kirkland Signature Bacon Crumbles, Parmesan Cheese (Shredded) , Kroger Eggs (Large). Lunch: Kroger Salted Peanuts, Kirkland Signature Cauliflower Crust Pizza. Dinner: CVS Fish Oil, Wal-Mart Top Sirloin Steak, Goya 16 Bean Soup Mix. more...

2573 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...