Weigh In record (no journal entry) for 19 April 2011
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148.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1796 kcal
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Fat: 75.80g | Prot: 70.52g | Carb: 224.08g.
Breakfast: Chocolate Frosted Donut, Decaffeinated Tea with Sugar, Bananas. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Beef Pot Roast in Gravy, Carb Balance Flour Tortillas (Soft Taco Size), Medium Picante Sauce. Dinner: SFWY STEAK FRIES, Chocolate Croissant. Snacks/Other: Beef Jerky, Nesquik Reduced Fat Chocolate Milk, Almonds. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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