Weigh In record (no journal entry) for 21 June 2014
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1168 kcal
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Fat: 58.88g | Prot: 49.33g | Carb: 96.23g.
Breakfast: Coffee, Pepperoni, Cheddar Cheese, vitamin, calcium, Scrambled Egg (Whole, Cooked). Lunch: Bing Cherries, Watermelon. Dinner: Rose Wine, Lasagna with Meat. Snacks/Other: Salted Butter, Italian Bread, Milk Chocolate Nuggets with Almonds. more...
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2565 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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