Weigh In record (no journal entry) for 21 June 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2710 kcal
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Fat: 75.61g | Prot: 176.80g | Carb: 334.18g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal, Egg White, Low Calorie Light Wheat Bread, Trader Joe's Very Cherry Berry Blend, Trader Joe's Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Nature Box Citrus Kick Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Pumpernickel Bagel. Dinner: Tuna Sashimi, Kokuho Rose Sushi Rice, Trader Joe's Frozen Petite Peas, Roland Nori Dried Seaweed, Atlantic Salmon (Farmed). Snacks/Other: Cap'n Crunch Sprinkled Donut Crunch, 2nd Street Creamery Copper Kettle Caramel, SciVation Xtend Mango Nectar. more...
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losing 11.2 lb a week
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E811's weight history
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