Weigh In record (no journal entry) for 12 March 2022
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1197 kcal
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Fat: 27.49g | Prot: 26.91g | Carb: 94.42g.
Breakfast: Navels Oranges. Lunch: Kraft Singles (19g), Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers. Dinner: Keybrand Coleslaw, High Liner Wild Caught Cod Crispy Breaded Fillets. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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losing 0.7 lb a week
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rosetonelli's weight history
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