valeriewp's Journal, 21 June 2014

192.2 lb Lost so far: 20.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 55.55g | Prot: 26.34g | Carb: 76.39g.   Breakfast: Honey, Coffee, Denny's Bacon Strips, Denny's Sausages, Denny's Hash Browns, Denny's Toast, Denny's Scrambled Eggs, Denny's Cranberry Juice. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...