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Perma-Abs Day 262
Waist = 36 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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5686 kcal
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Fat: 304.81g | Prot: 193.79g | Carb: 495.78g.
Lunch: Butter (Salted) , Papa John's Garlic Knots, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Potato French Fries, Five Guys Bacon Cheeseburger, Baguette, Gordon Biersch Crab & Artichoke Dip, Great Value Frosted Flakes, Hormel Genoa Salami, Sabra Roasted Red Pepper Hummus, Kontos Pita Bread. more...
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gaining 4.2 lb a week
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