Weigh In record (no journal entry) for 20 June 2014
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180.3 lb
Lost so far: 5.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1274 kcal
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Fat: 39.80g | Prot: 58.90g | Carb: 126.66g.
Breakfast: Coffee, Butter , Everything Bagel, calcium, vitamin. Lunch: Mini Babybel Original Cheese, Fruit Bowls - Diced Peaches. Dinner: mandarin ginger vinaigrette, Mixed Salad Greens, calcium, vitamin, Beer, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Regular Beer, Milk Chocolate Nuggets with Almonds, Pretzel Nuggets. more...
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2675 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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