Weigh In record (no journal entry) for 09 March 2022
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1473 kcal
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Fat: 58.47g | Prot: 47.59g | Carb: 113.45g.
Breakfast: Tim Hortons Coffee Black, Bananas. Lunch: Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami, Kraft Singles (19g). Dinner: Butter , Gay Lea Sour Cream, Baked Potato (Peel Eaten), Cooked Asparagus (Fat Added in Cooking), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 9.1 lb a week
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