Weigh In record (no journal entry) for 10 March 2022
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352.1 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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3705 kcal
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Fat: 179.73g | Prot: 198.19g | Carb: 319.82g.
Breakfast: Herta Salami, U Viande Séchée de Boeuf, Nesquik Lait au Chocolat, Quaker Flocons d'avoine (40g), Lait Entier, Salaisons-Anniviers Lard Sec du Valais. Lunch: Pomme, Lait au Chocolat (Entier), Lait, Odyssée Harengs Fumés, Lait, Gendarme, Crème Chantilly, Chou-Fleur, Riz Blanc, Lidl Émincés de Poulet. Dinner: Lait, Nutella Nutella, Elle & Vire Beurre, Wasa Fibres, Migros Yogourt Moka, Lait, Odyssée Harengs Fumés. more...
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4058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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