Weigh In record (no journal entry) for 20 June 2014
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2399 kcal
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Fat: 60.06g | Prot: 67.11g | Carb: 358.86g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Birra Normale, Pizza Margherita, Caffè Espresso. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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