Weigh In record (no journal entry) for 09 March 2022
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352.1 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2965 kcal
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Fat: 174.08g | Prot: 175.01g | Carb: 165.43g.
Breakfast: Salaisons-Anniviers Lard Sec du Valais, Gendarme, Nissin Cup Noodles 5 Spices Beef, Lait, Wasa Fibres. Lunch: Nutella Nutella, Beurre, Pain, Viande, Lait, Migros Yogourt Moka, Salami, Lait, Oeuf, Pommes de Terre Frites, Porc. Dinner: Wasa Fibres, Salaisons-Anniviers Lard Sec du Valais, U Viande Séchée de Boeuf. more...
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gaining 5.4 lb a week
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