Weigh In record (no journal entry) for 09 March 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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824 kcal
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Fat: 33.44g | Prot: 35.92g | Carb: 92.78g.
Breakfast: Карусель Печенье Кокосовое, Станция Молочная Молоко 2,5%, Карусель Беляши с Мясом, Кофе, Плов с Говядиной. more...
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losing 3.1 lb a week
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