Weigh In record (no journal entry) for 19 June 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2666 kcal
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Fat: 74.84g | Prot: 179.48g | Carb: 334.49g.
Breakfast: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, myoatmeal.com J'Elliot Donut!, Lifeway Foods Lowfat Plain Kefir, Blueberries (Unsweetened, Frozen), Quaker Oatmeal Pancake Mix. Lunch: Trader Joe's Frozen Petite Peas, Spinach, Trader Joe's Lite Cheddar Cheese Slices, Brooklyn Water Bagel Company Multigrain Bagel, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Yellow Summer Squash, Coconut Oil, Trader Joe's Lite Cheddar Cheese Slices, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, Trader Joe's Sliced Crimini Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Chona Quesadilla Mexican Shredded Cheese, Trader Joe's Pizza Dough. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, SciVation Xtend Mango Nectar, Ben & Jerry's Late Night Snack Ice Cream. more...
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losing 9.8 lb a week
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E811's weight history
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