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Perma-Abs Day 259
Waist = 36 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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4661 kcal
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Fat: 352.10g | Prot: 232.26g | Carb: 143.38g.
Dinner: Feta Cheese , Kraft Blue Cheese Crumbles, Butter (Salted), Wal-Mart Ribeye Steak. Snacks/Other: Butter (Salted), Bagel, American Cheese. more...
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losing 8.4 lb a week
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 Comments
Hey Jimmie, I see that waist # is shrinking!
08 Mar 22 by member: erikahollister
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