Weigh In record (no journal entry) for 08 March 2022
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158.9 lb
Lost so far: 16.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1192 kcal
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Fat: 28.77g | Prot: 49.02g | Carb: 105.74g.
Breakfast: Bananas . Lunch: Subway 6" Oven Roasted Chicken. Dinner: Selection Small Peas, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Crunchmaster Multi-Grain Crackers, Pinot Gris (Grigio) Wine. more...
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losing 4.2 lb a week
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