Weigh In record (no journal entry) for 07 March 2022
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1177 kcal
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Fat: 25.30g | Prot: 21.99g | Carb: 91.92g.
Breakfast: Gala Apples. Lunch: Kraft Singles (19g), Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers. Dinner: Butter (Salted) , Celery Stuffed with Cheese, Cucumber (Peeled) , Tomatoes, White Bread . Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 5.6 lb a week
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rosetonelli's weight history
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