echiang's Journal, 18 April 2011

150.8 lb Lost so far: 13.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 59.86g | Prot: 127.66g | Carb: 223.93g.   Breakfast: Special K Protein Meal Bar, Bananas . Lunch: Fuji Apples, Red Onions, Tomatoes, 90 Calorie Pack The Original Deli Thin Chicken, Multigrain Bread. Dinner: Medium Picante Sauce, Carb Balance Flour Tortillas (Soft Taco Size), Beef Pot Roast in Gravy, Almonds, Grapes, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Pink Lemonade Drink Mix, Nectar Strawberry Kiwi Whey Protein Isolate, nectar roadside lemonade . more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...