Weigh In record (no journal entry) for 18 June 2014
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190.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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942 kcal
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Fat: 40.97g | Prot: 40.13g | Carb: 106.59g.
Breakfast: Navels Oranges, Ready Pac Spinach Spring Mix, Cooked Egg White. Lunch: Smucker's Seedless Blackberry Jam, Butter, Sour Dough Bread, Hashed Brown Potatoes, Fried Egg, Steak, Honey, Coffee. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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