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139.8 -3.4
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137.4 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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496 kcal
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Fat: 11.62g | Prot: 48.54g | Carb: 38.73g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Sumo Orange. Lunch: Dole Shredded Red Cabbage, Shrimp. Dinner: Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Great Value Fruit Punch Drink Mix, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium. more...
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losing 16.8 lb a week
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