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Perma-Abs Day 257
Waist = 36 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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3324 kcal
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Fat: 274.74g | Prot: 220.64g | Carb: 4.00g.
Lunch: Bob Evans Zesty Hot Pork Sausage, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted). Dinner: Wal-Mart Ribeye Steak. more...
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losing 8.4 lb a week
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