Weigh In record (no journal entry) for 18 June 2014
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2325 kcal
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Fat: 81.53g | Prot: 76.17g | Carb: 299.31g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Melone, Rana Cannelloni Ricotta e Spinaci, Bistecca di Manzo, Patata Arrosto, Merlot, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Banane. Snacks/Other: Tè (Infuso), Caffè Espresso. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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