Weigh In record (no journal entry) for 05 March 2022
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1170 kcal
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Fat: 47.99g | Prot: 34.65g | Carb: 92.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami, Kraft Singles (19g). Dinner: McCain Hashbrowns, Mott's Original Apple Sauce, Selection Small Peas, Johnsonville Hot Italian Sausage. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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