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Perma-Abs Day 256
Waist = 36 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1442 kcal
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Fat: 121.43g | Prot: 93.40g | Carb: 2.11g.
Lunch: Kraft Blue Cheese Crumbles, Archer Farms Thick Cut Applewood Bacon, Butter (Salted), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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