Weigh In record (no journal entry) for 04 March 2022
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201.8 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1981 kcal
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Fat: 92.99g | Prot: 80.85g | Carb: 219.27g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Red Salsa, Smithfield Diced Ham, EarthGrains 35 Calorie White Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W Diet Root Beer (Can), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Boom Chicka Pop Sweet & Salty Kettle Corn, Clear American Mandarin Orange Sparkling Water. more...
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losing 17.5 lb a week
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