Weigh In record (no journal entry) for 04 March 2022
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1154 kcal
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Fat: 32.28g | Prot: 36.41g | Carb: 96.82g.
Breakfast: Jam Preserves, Gluten Free Bread. Lunch: Kraft Singles (19g), Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers. Dinner: McCain Smiles Regular, M&M Meat Shops Haddock Tenders, Del Monte French Style Seasoned Green Beans. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 6.3 lb a week
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rosetonelli's weight history
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