Weigh In record (no journal entry) for 04 March 2022
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1968 kcal
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Fat: 129.08g | Prot: 146.66g | Carb: 73.59g.
Breakfast: Red Sweet Pepper, Kirkland Signature Bacon Crumbles, Great Value Shredded Mild Cheddar Cheese, Deli Sliced Ham, Kroger Eggs (Large). Lunch: Brussels Sprouts, Great Value Shredded Mild Cheddar Cheese, Chicken Thigh. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Avocados , Chicken Breast. Snacks/Other: Pistachio Nuts , Almonds . more...
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3175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
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losing 1.4 lb a week
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