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Perma-Abs Day 255
Waist = 36 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1857 kcal
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Fat: 118.73g | Prot: 126.53g | Carb: 48.97g.
Dinner: Bonchon Soy Garlic Wing, Bonchon Coleslaw, Bonchon Seasoned Fries, Bonchon Medium Spicy Wings. Snacks/Other: Cinnamon, Sorrento Whole Milk Ricotta Cheese, Kroger Fat Free Cottage Cheese. more...
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losing 11.2 lb a week
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