Weigh In record (no journal entry) for 03 March 2022
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161.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1271 kcal
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Fat: 54.47g | Prot: 35.35g | Carb: 82.89g.
Breakfast: Kraft Smooth Peanut Butter, Gala Apples, Tim Hortons Coffee Black. Lunch: Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami, Kraft Singles (19g). Dinner: Del Monte French Style Seasoned Green Beans, Gay Lea Sour Cream, M&M Meat Shops Stuffed Potato Skins, Frankfurter or Hot Dog. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 4.2 lb a week
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