Weigh In record (no journal entry) for 03 March 2022
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204.3 lb
Lost so far: 22.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1852 kcal
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Fat: 69.26g | Prot: 128.22g | Carb: 173.54g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tater Tot Casserole, Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans. Dinner: A&W Diet Root Beer (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Freshlike Mixed Vegetables, Costco New York Strip Steak. Snacks/Other: Skinny Pop Popcorn (18g), A&W Diet Root Beer (Can). more...
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gaining 10.5 lb a week
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