Weigh In record (no journal entry) for 03 March 2022
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1665 kcal
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Fat: 43.89g | Prot: 33.79g | Carb: 285.95g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Bananas . Lunch: Great Value Mini Pretzel Twists, Trader Joe's Tuna Salad, Nature's Own Whole Wheat Bread. Dinner: Meijer Coconut Crusted Tilapia, Birds Eye California Blend. Snacks/Other: Nabisco Nilla Wafers, Oreo Double Stuf Sandwich Cookies, Jell-O Sugar Free Vanilla Pudding, Quaker Caramel Rice Crisps. more...
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gaining 9.1 lb a week
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